blog
Feeling Burned Out? Here’s How to Get Back on Track (From a Garland Coach Who Gets It)
” 🧠 Feeling Burned Out? Here’s How to Get Back on Track (From a Garland Coach Who Gets It) If you’ve ever hit a point in your fitness journey where showing up feels harder than usual, you’re not alone.At 3Q Fitness in Garland, we see this every summer — motivation dips, the heat rises, and even our most consistent athletes feel the drag. Whether you live in Rowlett, Richardson, or Sachse, burnout doesn’t mean you’ve failed. It just means you’re human. 🔥 What Is…
Keep reading
What supplements should I take?
So You Wanna Take Supplements? | The Untitled Coaching Podcast Supplements are everywhere—protein powders, pre-workouts, greens, fish oil, and everything in between. But how do you know what’s worth it and what’s just hype? In this episode of The Untitled Coaching Podcast, we dig into the why behind supplementation. Why do people feel like they need supplements? What questions should you be asking before spending your money? And how do we, as coaches, make those decisions for ourselves and our clients? We talk about: Whether you’re trying to…
Keep reading
Group Training and Mental Health
Why Training in a Group Is Better for Your Mental Health Than Training Alone If you’ve ever felt more energized, motivated, or simply happier after a workout class, you’re not imagining it. Group training environments—like what we offer at 3Q Fitness in Garland, TX—do more than just build strength and endurance. They provide powerful mental health benefits that solo workouts often can’t match. Group Fitness vs. Solo Training: What the Research Says According to a 2017 study published in the Journal of the American Osteopathic Association, individuals…
Keep reading
Balancing Parenting, Stress, and Fitness: How 3Q Fitness Helps You Thrive in Garland, TX
Balancing Parenting, Stress, and Fitness: How 3Q Fitness Helps You Thrive in Garland, TX Parenting is one of the most rewarding—and exhausting—jobs in the world. Between school drop-offs, work deadlines, and endless activities, it’s easy for self-care and fitness to take a backseat. But here’s the reality: when you prioritize your health, you show up as a better parent, partner, and person. At 3Q Fitness in Garland, TX, we understand the challenges of balancing it all. That’s why our individualized group training approach helps busy parents reduce stress, build strength, and feel…
Keep reading
Why Personalized Coaching in a Group Setting is the Future of Fitness in Garland, TX
Finding the right gym can be overwhelming—especially when you want the energy of a group workout but also need individualized coaching to help you meet your goals. That’s why personalized coaching in a group setting is quickly becoming the future of fitness. At 3Q Fitness in Garland, TX, we combine the best of both worlds: the support and motivation of a group class with the customization and expert guidance of one-on-one coaching. The Problem with Traditional Group Workouts Many gyms offer group classes, but they often take a one-size-fits-all…
Keep readingSomething went wrong. Please refresh the page and/or try again.