So You Wanna Take Supplements? | The Untitled Coaching Podcast
Supplements are everywhere—protein powders, pre-workouts, greens, fish oil, and everything in between. But how do you know what’s worth it and what’s just hype?
In this episode of The Untitled Coaching Podcast, we dig into the why behind supplementation. Why do people feel like they need supplements? What questions should you be asking before spending your money? And how do we, as coaches, make those decisions for ourselves and our clients?
We talk about:
- The most common supplements people ask about
- Our own supplement routines (what we actually take)
- How marketing influences your choices
- What to consider before adding something new to your stack
Whether you’re trying to recover faster, gain strength, or just feel better—this episode will help you cut through the noise and make smarter decisions.
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