Justin Estes

Feeling Burned Out? Here’s How to Get Back on Track (From a Garland Coach Who Gets It)

” 🧠 Feeling Burned Out? Here’s How to Get Back on Track (From a Garland Coach…
What supplements should I take?

So You Wanna Take Supplements? | The Untitled Coaching Podcast Supplements are everywhere—protein powders, pre-workouts, greens, fish…
Group Training and Mental Health

Why Training in a Group Is Better for Your Mental Health Than Training Alone If you’ve…
Balancing Parenting, Stress, and Fitness: How 3Q Fitness Helps You Thrive in Garland, TX

Balancing Parenting, Stress, and Fitness: How 3Q Fitness Helps You Thrive in Garland, TX Parenting is…
Why Personalized Coaching in a Group Setting is the Future of Fitness in Garland, TX

Finding the right gym can be overwhelming—especially when you want the energy of a group workout…
How to Build Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we…
Tip for Owners/Coaches: How to Close More Sales

Stop selling. Seriously, that’s it. When is the last time you had someone pitch you something…
The New Wave of Coaching at 3Q Fitness

I was recently asked how many of you were aware of my goals as an owner.…
What’s the most effective exercise for fat loss?

I love this tik-tok tag line on fit-fluencer’s posts. There’s not a singular movement or exercise…
Finding the best coach for you is better than finding the best gym in your city.

Big facts. I’ve been a Department Head at a high end luxury gym, often this chain…