Introducing the 3Q Fitness | CrossFit Garland team

Meet the fitness experts ready to help you achieve your fitness goals.

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3Q Fitness | CrossFit Garland

Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!

The Team

Owner Justin Estes

Justin Estes


The story of 3Q Fitness | CrossFit Garland is a story of community. Our founder, Robert Selders Jr., opened the doors in 2009 with the thought, “All I need is 5 people” when he set out to change lives through coaching. 15 years later Robert was able to help hundreds of clients, many of whom found growth in areas they never expected (marriages, friendships, healing, etc).

Our current owner, Justin Estes, found himself working with Robert in 2009 to prep for his sophomore season of college athletics. Justin also found more than he expected. He found a Coach. That coaching relationship impacted him in such a way that he knew he wanted to pursue working for Robert.

In May of 2023, after 10 years of working at 3Q Fitness, Justin took over stewardship of the community. 3Q Fitness is a place that strives to provide anyone who walks in the door a place to be vulnerable, pursue growth, and improve their health with the support of an exceptional community.

“We don’t want to fix you with fitness, we want to empower you with health.”

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

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