Elite Volleyball Performance Training

Elite Volleyball Training Program

Are you ready to take your volleyball performance to the next level? Our Elite Volleyball Training program is designed specifically for volleyball athletes looking to improve their vertical jump, conditioning, strength, and coordination. Whether you’re preparing for the fall season or aiming to compete at the highest level, this program is built to maximize your athletic potential.

Our goal is simple: prepare our athletes for the upcoming season by focusing on their specific needs. We perform assessments to identify where each athlete should improve to achieve success at the next level. Combining plyometrics, strength training, aerobic interval training, movement/mobility work, and on-court skill sessions, we ensure each athlete is primed for peak performance. Athletes in our program experience significant increases in their standing vertical, approach velocity, and endurance, while also seeing fewer injuries and improved movement quality.

What to Expect:

•Improve Vertical & Velocity: Explosive power to dominate the net

•Increase Work Capacity: Train to outlast your competition with top-tier conditioning

•Move Better – Injury Prevention: Strengthen your body to stay healthy all season

•Develop a Winning Mindset: Cultivate mental toughness to stay focused and excel on the court

Training Program Features:

•Movement Assessment

•Jump & Performance Assessment

•Individual Workout Tracking in our App (based on assessments)

•InBody tracking every 3 weeks

•Weekly Performance Testing and Tracking

Hear What Our Athletes Are Saying:

“After every summer, I knew I was in the best shape possible for fall camp and the season! Robert & Justin push you to get better. The sessions are fun, and they make sure you’re learning the whole time. They care about you as an athlete, but also like family. I can’t recommend this enough for athletes who are wanting to step up their game!”

— Mary-Kate Marshall, Oregon State, 3 Year Pro

“Training with Justin has been one of the best things I have discovered. Not only have I seen progress physically and mentally, it is like going to work out with your family. The environment is truly one of a kind, and I’m happy I get to train in an open and safe space in the summer.”

— Elizabeth Woods, UNM

“Working out is always something that requires hard work and dedication. During the summer, 3Q Fitness pushed me to the point where all of that came naturally, creating the athlete I’ve been waiting for!”

— Zoria Heard, Washington

“Training at 3Q Fitness properly prepares me for my collegiate volleyball season and makes working hard fun. Robert and Justin are the most positive, supportive, and knowledgeable performance coaches I have worked with. I love the environment in the gym and the opportunity to train with like-minded individuals every summer.”

— Jentry Allen, Stonehill College

“Training with Justin has been one of the biggest blessings. Not only do they care about you as an athlete but also as a person. I’ve experienced substantial growth mentally and physically from my summers with them and wouldn’t go anywhere else.”

— Dylan Wertzberger, UMASS Boston

“3Q has pushed me so much, not only physically but mentally. I’ve gained a ton of confidence on and off the court. I am able to compete freely because I trust my training, I’m not defined by my sport or performance. EVP has helped me in that growth. I know they care about me as a person first, then athlete, so I am always able to give 110% in my offseason training. I LOVE my 3Q Fitness family!”

— Jamie Stivers, Cal Poly, 3 Year Pro

Why Choose Us?

With a focus on individualized attention, our experienced coaches will ensure you get the most out of each training session. We combine strength training, conditioning, and volleyball-specific drills to help you dominate on the court.

Proven Success:

Our program has produced outstanding results, with alumni including:

•Over 20 Division I athletes and 25 Division II & III athletes

•23 All-Conference Players

•8 All-Conference Freshmen of the Year

•2 First-Team All-American athletes

•Participants in 2 National Championship Tournaments and 1 National Championship Runner-Up