About
3Q Fitness | CrossFit Garland
Our team of fitness and nutrition professionals are invested in your health and wellness. We care not only about your physical wellness but your mental health as well. We want you to feel connected to our community of other like-minded members. We make every decision with our members’ well-being in mind. Come see why we are different at 3Q Fitness and achieve your goals with us!
The Team
Justin Estes
Owner
The story of 3Q Fitness | CrossFit Garland is a story of community. Our founder, Robert Selders Jr., opened the doors in 2009 with the thought, “All I need is 5 people” when he set out to change lives through coaching. 15 years later Robert was able to help hundreds of clients, many of whom found growth in areas they never expected (marriages, friendships, healing, etc).
Our current owner, Justin Estes, found himself working with Robert in 2009 to prep for his sophomore season of college athletics. Justin also found more than he expected. He found a Coach. That coaching relationship impacted him in such a way that he knew he wanted to pursue working for Robert.
In May of 2023, after 10 years of working at 3Q Fitness, Justin took over stewardship of the community. 3Q Fitness is a place that strives to provide anyone who walks in the door a place to be vulnerable, pursue growth, and improve their health with the support of an exceptional community.
“We don’t want to fix you with fitness, we want to empower you with health.”
Why 3Q Fitness?
Welcome to 3Q Fitness – More Than Just a Gym
At 3Q Fitness, we’re not just a place to work out; we’re a coaching program designed to empower you mentally, emotionally, and physically. Our mission is to ensure every client feels seen, supported, and equipped to achieve meaningful, sustainable progress.
What Makes Us Different?
Our journey led us to redefine coaching. Health can be simple, even when life is complex, and that’s why we focus on you – your habits, your challenges, and your goals. We coach the whole person through personalized programs that address:
•Fitness/Training: Customized plans delivered through Chalk It Pro, tailored to your performance, goals, and needs.
•Nutrition: Redefining food as fuel while building sustainable habits.
•Sleep: Optimizing rest to drive recovery and performance.
•Stress: Teaching you how to train effectively despite life’s pressures.
•Community: A supportive, encouraging environment because success thrives in connection.
We’re proud to call ourselves professional coaches, not just CrossFit trainers. While we remain a CrossFit affiliate, we go beyond Thrusters and Burpees to create radical, lasting change.
The New Wave of Coaching
Through regular check-ins, accountability, and tracking progress every step of the way, we deliver the most effective solutions for your success.
You’re not just a member here – you’re part of the next chapter of 3Q Fitness.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.