Garland Personal Trainer

Don't we all want to look better, feel better, and have more energy? Unfortunately, these things cannot be found in a coffee cup or relaxing weekend - they are the result of taking charge of your most important asset - your health.

Whether you want to lose weight, stay active or pursue elite performance - 3Q Fitness Studio's personal trainers have the expertise and resources to help you see results fast and learn the fundamentals for a healthier, injury-free future.

Success Stories

Great motivators and instructors and I had the time of my life...

"I have been working with 3Q Fitness for about 6 weeks now and have seen amazing results. They not only teach you how to get in shape physically, but also give you great nutritional guidance as well. Give it a try - you will not regret it!"

Carolyn McClure - Rowlett, TX