Why Training in a Group Is Better for Your Mental Health Than Training Alone
If you’ve ever felt more energized, motivated, or simply happier after a workout class, you’re not imagining it. Group training environments—like what we offer at 3Q Fitness in Garland, TX—do more than just build strength and endurance. They provide powerful mental health benefits that solo workouts often can’t match.
Group Fitness vs. Solo Training: What the Research Says
According to a 2017 study published in the Journal of the American Osteopathic Association, individuals who engaged in group fitness classes reported significantly lower stress levels and enhanced mental, physical, and emotional quality of life compared to those who exercised alone. This reinforces what many of our members in Garland and surrounding areas like Sachse, Rowlett, and Richardson already feel: training together creates better results—inside and out.
The Power of Connection
In his best-selling book Atomic Habits, author James Clear emphasizes the impact of community on behavior change. When you’re surrounded by others pursuing the same goals, you’re more likely to stick with it. At 3Q Fitness, we don’t just coach workouts—we build a culture of encouragement, accountability, and belonging.
Dr. Kelly McGonigal, author of The Joy of Movement, also notes that movement with others triggers endorphins and oxytocin—neurochemicals associated with happiness and bonding. That’s why a session with your training group can feel more like therapy than a chore.
Less Stress, More Success
Training alone can lead to stagnation—not just physically, but emotionally. Without encouragement or feedback, it’s easy to plateau or lose motivation. In contrast, our members at 3Q Fitness often report feeling less stressed, more focused, and more committed when training with a coach and peers.
Podcasts like Chasing Excellence with Ben Bergeron and The Huberman Lab with Dr. Andrew Huberman explore the deep link between movement, mental clarity, and community. Group workouts offer real-time feedback, shared energy, and positive social pressure—things that go missing when you’re alone with your headphones and an empty gym.
Why It Matters in Garland, TX
We’re proud to serve the fitness community in Garland, TX, and we know our neighbors value both wellness and connection. With rising rates of anxiety and burnout, especially in adults balancing work, parenting, and life, having a supportive fitness community can be the difference between a short-term goal and a lifelong habit.
Our group coaching model delivers the individualized attention of personal training—but with the added benefit of community, support, and shared wins.
Ready to Feel the Difference?
Come see why people across Garland, Richardson, and Rowlett are choosing 3Q Fitness for their physical and mental health.
👉 Book a free class or schedule a No-Sweat Intro today and find your crew.
📍Located in Garland, TX | Serving Sachse, Rowlett, and beyond
🔗 www.3qfitness.com