Why 3Q Fitness Studio?
Designed to provide you with a place where you can receive Personal Training that is exactly that……. Personal.
Too often we see clients take the plunge join a gym and jump into an exercise program without any education and guidance and find themselves confused and disappointed and sometimes stopping before they have seen their true potential and achieve their desired results.
We are driven to see you succeed, passionate about training and nutrition and aim to see you reach your goals. We believe in what we teach and will provide a nutrition and exercise program that is personally catered to your needs and in turn, we will change your life.
With thousands of personal training sessions completed over the last 7 years and the best guarantee in personal training, you can be confident that my team and I will help you reach your goals in the quickest and safest way possible!
All of our personal training services are personalized and custom tailored to your individual needs, which is why we can say your “Results Are By Design, Not Coincidence.”
We work with everyone from weight loss clients, to doctors, to brides-to-be, to young athletes, and no matter how great their goals are we outline a plan to make it happen! All that we require is that you be committed to putting in the effort it takes to be successful; we’ll handle the rest.
15 Reasons Why Our Clients Are Garland’s Fittest!
- Private fitness consultation
- Nutrition analysis
- Individual menu planning
- Exercise prescription
- Copy of Inside Out nutrition program
- Healthy recipes
- Private, semi-private, small group training program
- Ways to control and eliminate stress
- Weekly accountability check-ins
- Monthly progress reports
- Unlimited email and phone support
- New client success packet
- Studio towel with logo
- Discount on monthly studio community events
- A partner in your health & fitness
Here’s What You Can Look Forward To As One Of Our Valued Clients:
- Extraordinary Weight Loss
- Revitalized Energy
- Confident Clients
- Stronger, Healthier Bodies
- Lean & Defined Physiques
- Motivated Minds and Bodies
Why 30 Minute Sessions?
Why not 60 minute sessions?
We found 60 minute session times to be an arbitrary number when working at previous health facilities. Why spend 60 minutes with a personal trainer when we can focus intensely for 30 minutes and get the same or better results. After looking at each component of what a balanced workout should be comprised of we developed our formula for offering you the greatest value and higest return on your time and monetary investment.
Here’s how it get results:
Your Personal Training Session Breakdown
10 minutes: Dynamic Warm-up and Movement Preparation
(we teach you how to safely warm up your body in a way that stimulates the nervous system and muscles to prepare them to work and stay injury free)
30-35 minutes: Customized Exercise Program (Your Personal Time With Us)
(there’s no time for sitting around as we keep you moving through compound movements involving various training methods. This is the most efficient way to train your body by involving every muscle in each workout. Your metabolic rate will sky rocket and your body will transform in a matter of weeks. )
20 minutes: Integrative Flexibility or Interval Training
(you will enhance your flexibility through self myofascial release rolling, as well as other techniques. The time may also be spent performing intervals if your goal is body fat reduction.)
Please feel free to contact us and find out how we can design a program that’s just the right fit for you!
