SUCCESS STORIES
Debra Porter
Mesquite, Texas
“I knew that something had to change. Once I turned 40, I noticed that I started to pick up a little weight here and there; and I really should have done something about it then, instead I ignored it. But after I turned 50, it seemed as if it became more and more difficult to lose weight. I knew that working and having a business was going to become a lot more demanding and that the better I took care of myself, I’d have more energy, strength, and stamina to be more productive and handle the stresses of my career and business.
I tried different diets in the past and had some success, but the weight always came back. I knew that if I wanted permanent success, I needed a program that was designed specifically for me and my goals. Because of my schedule, it had to be practical. I couldn’t afford to waste time with a program that was not going to be a long term solution.
I started working with 3Q Fitness after hearing about them during a business spotlight segment at my church. They are a small, friendly, private studio with a great atmosphere and amazing staff that’s extremely knowledgeable, helpful, and supportive. The equation they taught me to follow is:
Exercise + Smart Nutrition + The Right Cardio + Accountability = SUCCESS!!
I learned how to make better food choices, how to exercise with the right intensity, and how to fit my program into my everyday life. The great thing about my eating program is that I get to eat 5-6 times a day. I still lose weight and I don’t feel like I’m starving! The change has been absolutely amazing…and I’m not done yet!
The changes I’ve made are dramatic! I have lost over 50lbs and have gone from a size 18 to a size 12! I now weigh less in my 50’s than I did in my 30’s and I feel GREAT! Working with 3Q Fitness Studio was the difference and it can work for you too!”
“I now weigh less in my 50’s than I did in my 30’s and I feel GREAT!”
