SUCCESS STORIES
Cat Mundy
Dallas, Texas (Plano West High School)
Belmont Women’s Volleyball, 2005-2008
2-Time First Team All-Conference
2008 A-Sun Tournament MVP
“It is incredibly rare for a collegiate athlete to make it through their entire season injury free, let alone their entire career. I’ve been fortunate enough to be one of those athletes, and I can attribute all of my physical accomplishments to Robert.
I have trained with Robert for 4 years, working in the summer for about 3 months in preparation for my volleyball season in the fall. Before I started as a freshman I had already developed shoulder and back injuries from improper training which restricted me from certain exercises and caused me excruciating pain. I was very weak and was lifting/training on an injury furthering my inability to perform at the level I wanted and needed to be successful at the Division 1 level. Robert immediately focused on rehabbing my injuries and spent extra time to help me learn each exercise properly.
Robert’s knowledge on the body and how it works is absolutely incredible. What I like about how Robert trains is that he doesn’t just throw you into an exercise without explaining why you are doing it. He takes the time to describe what it is strengthening and how it is benefiting you. Each workout is structured to each individual and their specific needs. Each session is unique, and I rarely do the same exercise twice—making training fun and interesting.
Robert is encouraging, happy, fun, humble, and truly one of the most genuine people I have ever met. He goes out of his way to help you, and is concerned about each individual. He is fully dedicated to helping you achieve your goals and will do everything in his power to make sure you are successful.
I would recommend Robert to any athlete or individual interested in improving their body, performance, or physical capabilities. I went from being a college freshman that barely played to a starter as a sophomore. Robert helped me get the most out of my collegiate career and I am so fortunate to have had him as my trainer. If anyone begins training with Robert, I GUARANTEE they will see great results and have a great experience.
Robert, thank you, for all your help! You are an amazing person and I owe you everything!”
“I would recommend Robert to any athlete or individual interested in improving their body, performance, or physical capabilities. I went from being a college freshman that barely played to a starter as a sophomore. ”
