Success stories


Here’s what our Garland personal training clients have to say about working with us…

Debra Porter

“I now weigh less in my 50’s than I did in my 30’s and I feel GREAT! Working with 3Q Fitness Studio was the difference and it can work for you too!”

Read Debra’s Success Story >>

Debra Porter – Mesquite, Texas


Cat Mundy

“I would recommend Robert to any athlete or individual interested in improving their body, performance, or physical capabilities. I went from being a college freshman that barely played, to a starter as a sophomore. “

Read Cat’s Success Story >>

Cat Mundy – Dallas, Texas (Plano West High School)
Belmont University Women’s Volleyball,
2005-2008 2-Time First Team All-Conference,
2008 A-Sun Tournament MVP


Sugar Estes

“I am not in competition with anyone other than myself. To this day, it amazes me at what I am able to do, in comparison to the first couple of months.”

Read Sugar’s Success Story >>

Sugar Estes – Garland, Texas


Michael Selders

“Taking PERSONAL RESPONSIBILITY for my health and nutrition was one of the best decisions I’ve ever made. Paying on the front end works better for me and health!”

Read Michael’s Success Story >>

Dr. Michael Selders – Richardson, Texas


Katie Walker

“After training with Robert, I am stronger and more physically fit than ever. I would recommend Robert and 3Q Fitness to anyone!”

Read Katie’s Success Story >>

Katie Walker – Dallas, Texas
Ursuline Academy, Class of 2011


Carolyn Walker

“Robert gives amazing personal attention to the athletes that he works with. We have never received this level of service from other trainers. “

Read Carolyn’s Success Story >>

Carolyn Walker – Dallas, Texas
Mother of Katie Walker


Terry Hollingsworth

“The workouts are a lot more intense than what I would do on my own, so I think this is one of the reasons why the results come so much faster.”

Read Terry’s Success Story >>

Dr. Terry Hollingsworth – Rowlett, TX


Lauren Hawkins

“I had a major ankle injury which had me out for half a year. He helped me rehab my ankle and continues to help me strengthen it to prevent further injury.”

Read Lauren’s Success Story >>

Lauren Hawkins – Rowlett, Texas
Rowlett High School Volleyball, Class of 2011


Rob and Janene Hawkins

“We have seen amazing results with Lauren. She is jumping higher, hitting harder, and moving quicker than ever before. Lauren looks forward to working out with Robert each week. She enjoys the way he is helping her change physically and appreciates how he keeps her focused.”

Read Rob and Janene’s Success Story >>

Rob and Janene Hawkins – Rowlett, Texas


Veronica Barrera

“You don’t have to spend hours like you would at a crowded gym. You get in and out in less than an hour and you’ll have an amazing workout and sweat like crazy doing things you never thought you could possibly do”

Read Veronica’s Success Story >>

Veronica Barrera – McKinney, Texas


Arturo Ortiz

“You don’t have to spend hours like you would at a crowded gym. You get in and out in less than an hour and you’ll have an amazing workout and sweat like crazy doing things you never thought you could possibly do”

Read Art’s Success Story >>

Arturo Ortiz – Garland, Texas