OUR SERVICES

3Q Fitness Studio works one-on-one to understand your needs, develop a personalized plan and combine the elements of Fitness, Performance and Lifestyle to help you reach your goals. We help you produce faster results using smarter methods and the knowledge to make sure you do it injury-free.

FITNESS SOLUTIONS

Trying to lose weight? Build muscle mass? Lengthen, tone, and strengthen your body to tackle your next adventure? Choose from one of our Garland Personal Training services to challenge yourself with safe, fun, efficient and effective fitness solutions that will help you look, feel, and perform at your best in minimal time.

Stacy Front KB SquatCROSSFIT >

As the fastest growing fitness training program in the country, CrossFitTM is the chosen conditioning program for police academies, tactical operations teams and professional athletes. This is truly an affordable, proven, and efficient program which can transform your body while invigorating your mind.
Find Out More >

Personal TrainingPERSONAL TRAINING >

This premium service puts all of 3Q Fitness’ expertise and resources to work for you in exclusive one-on-one sessions. Your expert trainer will evaluate your starting point and your goals before creating your customized training sessions which will get you to your goals before you know it.
Find Out More >


PERFORMANCE SOLUTIONS

Are you or your loved ones looking to gain an edge in competitive sports? 3Q Fitness Studios specializes in working with young female athletes to develop optimum athletic performance.

success_stories_cat3SPORTS PERFORMANCE TRAINING >

We help develop stronger, quicker, more coordinated and balanced athletes while preventing injuries so your daughter can have her best performances when the college scouts are watching.
Find Out More >

 

LIFESTYLE

3Q Fitness Studio has developed a range of Lifestyle services to help you bridge the information gap and make better health-related choices both inside and outside of your time with us.

Stacy Front KB SquatCOMPREHENSIVE ASSESSMENT >

How far away are you from reaching your goals? 3Q Fitness Studio’s Comprehensive Assessment is the first step that helps us understand where you are in relation to your goals, identify potential obstacles, and creates a baseline for improvement.
Find Out More >

NutritionNUTRITION >

How can you develop healthy eating habits? Nutrition is the cornerstone of everything we do. 3Q Fitness Studio provides cutting-edge information on how to reset your metabolism, get real about your eating habits, and feel great about what you eat.
Find Out More >

Fitness ClubPROGRAM DESIGN >

How can you incorporate smart program design at your home gym? If you have the equipment and prefer to workout on your own,  we can help you create and implement a customized training program and a effective cardiovascular / nutritional protocol to help you reach your specific goals.
Find Out More >

SeminarWORKSHOPS / SEMINARS >

How can you help your company foster healthier employees and workplace? 3Q Fitness Studio’s expert leadership speaks publicly on engaging topics ranging from fitness, health and productivity to reducing stress.
Find Out More >