Sports Performance Training

 

3Q Fitness Studios specializes in working with young female athletes to help them take their performance to the next level – becoming stronger, quicker, more coordinated and balanced. Giving them an edge over their competition and preventing injuries so they can have their best performances when the college scouts are watching.

We also work with Dallas’ top physicians and physical therapists to get injured, high level female athletes back to optimal performance and playing pain free once again.

We specialize in working with high school, collegiate and pro athletes to help them perform at their highest genetic potential in Volleyball, Football, Soccer, Softball, Basketball, Triathlon, Swimming, Gymnast, Tennis, Cycling, Mountain Biking, Rugby, Endurance Racing and many more.

3Q SPORTS PERFORMANCE TRAINING PROGRAMS

Private Sports Performance TrainingOur sports performance training program can help you:

  • Win More Games with a renewed confidence and competitive advantage
  • Supplement Existing Training with cutting-edge techniques trusted by elite-level athletes
  • Impress Coaches / Scouts with improved power, speed, agility and athleticism
  • Avoid / Rehabilitate Nagging Injuries that would otherwise set you back in your training

 

Engage in one-on-one bi-weekly sessions with a dedicated fitness professional at our state-of-the-art training facility in Garland Texas.

Private Sports Performance TrainingWe work with highly committed individuals
and require a minimum commitment of 8 weeks
Starting at $50 per session

>> Schedule your Free Consultation

Small Group / Team Performance TrainingAre you interested in sports performance training,
but would like a way to save money and/or engage
with fellow teammates?
Contact us today to learn more
about our affordable Small Group
and Team Sport Performance Training options.

>> Schedule your Free Consultation