The 3Q Fitness Personal Training program is a premium service which allows you one-on-one attention with our dedicated, knowledgeable fitness professions who craft fully customized fitness plans and varied exercises / nutrition regimens to help you reach your goals much faster than you could do on your own!
Voted one of the top 55 Personal Trainers in the United States, you can feel confident that you are working with the very best Garland Personal Trainers. Personal training services are offered to our clientele in our private, state-of-the-art training facility in Garland, Texas.
Private Personal TrainingWe recommended completing the Comprehensive Assessment before engaging in Personal Training Services.
We don’t just “work out” – we provide custom exercises which are efficient, fun and varied. Most importantly we tailor our approach to fit your specific goals, body composition and desired intensity – helping you feel your best and prevent any frustrating injuries. Our Personal Training Programs help you:
We offer one-hour personal training sessions throughout the weekdays and weekends – both in early mornings, daytime and evenings. 3Q Fitness strives to make it easy for you to make your health a priority – even with a busy schedule!
Semi-Private / Small Group TrainingAre you interested in personal training, but would like