Personal Training

 

The 3Q Fitness Personal Training program is a premium service which allows you one-on-one attention with our dedicated, knowledgeable fitness professions who craft fully customized fitness plans and varied exercises / nutrition regimens to help you reach your goals much faster than you could do on your own!

Voted one of the top 55 Personal Trainers in the United States, you can feel confident that you are working with the very best Garland Personal Trainers.  Personal training services are offered to our clientele in our private, state-of-the-art training facility in Garland, Texas.

Private Personal TrainingWe recommended completing the Comprehensive Assessment before engaging in Personal Training Services.

We don’t just “work out” – we provide custom exercises which are efficient, fun and varied. Most importantly we tailor our approach to fit your specific goals, body composition and desired intensity – helping you feel your best and prevent any frustrating injuries. Our Personal Training Programs help you:

  • Look Great with a stronger, faster, leaner body that feels better in your favorite clothes.
  • Stay Motivated by working with dedicated trainers who keeps you on track and accountable.
  • Be a Role Model by bringing home healthy nutrition and exercise tips to share with family and friends.

 

We offer one-hour personal training sessions throughout the weekdays and weekends – both in early mornings, daytime and evenings. 3Q Fitness strives to make it easy for you to make your health a priority – even with a busy schedule!

>> Schedule Your Free Consultation

Semi-Private / Small Group TrainingAre you interested in personal training, but would like
a more affordable option? Or a way to engage with
friends or family members? Semi-Private or Small
Group Training may be a great option for you!

>> Schedule Your Free Consultation