Comprehensive Assessment
Our 3-part Comprehensive Assessment is an essential tool to help our clients reach their goals and potential – helping us uncover any obstacles, create a baseline for improvement and provides 3Q Fitness with the detailed information to create a plan that fits your particular needs.
Most importantly – you’ll walk away from this Comprehensive Assessment feeling more confident about your potential, your health and your ability to move forward with your fitness or performance goals.
3-part Comprehensive Assessment
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Metabolic ProfileAre there any issues that will hinder your progress? Are you eating the wrong foods at the wrong time? Our metabolic profile assessment will look at your current Resting Metabolic Rate (RMR) to determine your caloric intake needs and allow 3Q to create a 7-Day meal plan which will support a new healthier, leaner you Metabolic Profile – $125 |
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IMETT Cardiovascular ProfileTrying to lose weight? Often times people tend to exercise too much and too long. The IMETT Cardiovascular Profile will help us understand your current fitness level and determine the most efficient way to get it where you want to go. This process creates a tailored 6 week Cardiovascular Training plan that will cater to your “training zones”, prevent injury and produce better, more efficient results. IMETT Cardiovascular Profile – $120 |
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Functional Movement ScreeningIt is important to assess your body’s static and dynamic posture to discover where you they most likely to sustain an injury. By assessing your body’s static and dynamic posture through 7 different screens – we can discover where you are most likely to sustain an injury. 3Q’s professionals then provide a personal corrective exercise program to help you get on (and stay on) the right track to see great results. Functional Movement Screening – $125 |
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All (3) AssessmentsFor a complete picture of your health, |
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