CROSSFit

 

What is CrossFit?

Crossfit is the chosen conditioning program for police academies, tactical operations teams and professional athletes. The Crossfit training methodology uses highly varied workouts – helping you develop a balanced healthful body while decreasing the chance that you’ll get injured (or bored!). We hold affordable small-group classes throughout the week and several times a day at 3Q Fitness Studios state-of-the-art coaching facility in Garland Texas.

3Q CROSSFIT PROGRAMS

CrossFit Regular ClassesMust Successfully Pass Crossfit Foundations before entering Crossfit Regular Classes

CrossFit Regular classes are one-hour sessions which turn your fitness level up a notch and provide you with constantly varied fun workouts at a relative high level of intensity. The CrossFit Program helps you:

  • Stay Motivated in an encouraging, family-oriented environment
  • Customized Intensity / Load allows any age or fitness level to engage in CrossFit
  • Prevent Injuries by working with certified CrossFit coaches who teach proper technique
  • Build Confidence with a new physique and “can-kick-butt” attitude

 

One-Hour group classes are held at several times throughout the week at 3Q Fitness Studios facilities in Garland Texas – with 5:00am, 4:30pm, 5:30pm and 6:30pm classes to fit your schedule.

Unlimited ClassesRecommended participation of 4-5 classes per week
to maximize desired results for participants
6 Months for $175 per Month (~ $11 per Session)
12 Months for $150 per Month (~ $9 per Session)

2 Classes Per WeekRecommended only as supplementary workout
to those engaging in other physical activity / sports
6 Months for $130 per Month ($16 per Session)
112 Months for $110 per Month ($13.75 per Session)

>> Schedule your Free Consultation

CrossFit FoundationsMust Successfully Pass Crossfit Foundations before entering Crossfit Regular Classes

An 8-session program which develops your basic skills and endurance before jumping into the fast-paced environment of the Regular Classes. The CrossFit Foundation Program helps you:

  • Reduce Frustrations by helping you “get it” before jumping in with fast-moving classes
  • Ramp-up the Intensity of the workouts over an 8 week period to prevent injury and burn-out
  • Connect with Certified Instructor who can help with individualized challenges and nutrition plan.
  • Workout Alongside Others who are determined, fun and just getting started too!

 

Our Crossfit Foundations Program participants lose weight, become noticeably fitter and feel better about themselves in just 8 sessions – the perfect introduction to Crossfit Regular Classes!

Crossfit Foundations$275 for 8 Sessions ($35 per session)

>> Schedule your Free Consultation

Crossfit Core FoundationsAre you an athlete or in great shape?
The accelerated foundations program is for you.
$220 for 4 One-On-One Sessions ($55 per Session)

>> Schedule your Free Consultation

CrossFit Foundations Test-OutAre you a CrossFit alumni? This test-out session
demonstrates that you’ve got the skills to skip ahead!
$75 for 1 Hour Session

>> Schedule your Free Consultation