If You Snooze, You Lose!

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If You Snooze, You Lose! Numerous studies have been done in the past which reveals nearly 50% of Americans have difficulty getting to sleep or staying asleep. Newsstands and libraries, to beauty salons and barber shops, to corporate firm lobbies and coffee ...

It’s All In Your Head!

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Wanna Lose Weight? It’s All In Your Head! In his book, The Gabriel Method, author Jon Gabriel recounts a true story about a railroad worker who had a huge fear of being accidentally locked in a refrigerated rail car and freezing ...